Tips On How To Prevent Acne

January 31st, 2013

Acne is a skin condition that may not be fatal but brings about many significant effects on a person’s body and mental state. One has to understand that a person’s face is one of the parts of his or her body that they are most sensitive about.

If their face is affected by acne, they will really feel affected by it to the point that their confidence and self image is reduced. Because of this, it is very important that people work hard to prevent acne from their faces.

Acne is not good at all. It is a good thing that it is a skin condition that can be avoided and when times that it cannot be avoided, it can also be treated.

For those who are interested, here are some tips on how to prevent acne.

  • Keep the face clean

Acne develops from clogged pores. The most popular cause for clogged pores is the dirt in the face. A dirty face is not a good face to have because it will look unkempt and unpresentable.

Aside from this, a dirty face can clog the skin and develop acne. In order to prevent this from happening, the face has to be cleaned on a regular basis.

This means washing the face at the start and end of the day. It is also good to have some wet wipes handy to wipe the face from time to time. A clean face is a face that is free of clogged pores.

  • Control skin oil production

Acne is formed when the oils of the skin has no way of leaving the pores because of certain clogs. This is why a clean face that is free from oil is a face that is free of acne. Curtailing oil production is easy.

All one has to do is to use special astringents as well as special soaps when they wash their faces. If oil production is effectively controlled, the face can be free and clear of all kinds of acne.

For those who have very oily skin, there are special creams that can help them.

  • Avoid salty foods and fatty foods

fatty foodsThe body reacts to whatever food it eats. For those who eat a lot of fatty foods, they tend to produce a lot of skin oils. Salty foods on the other hand makes the body perspire a lot which really does not help if they have very small pores or have clogged skin.

A diet that is rich in salty foods and fatty foods will definitely make people develop acne. In fact, there are many cases wherein acne sufferers were able to deal with their acne by just changing their diet.

A diet that is rich in water and nutrients and vitamins will really be good for the skin and for acne.

For those who want to know more about how to avoid acne, they really ought to talk to a dermatologist just to be sure. If they listen to the advice, they will definitely avoid acne effectively.

No comments yet

What do you see when you look at the mirror? Do you see flawless skin, glistening eyes, perfect nose and cherry red lips? The perfect vision of beauty is in the eye of the beholder, as they say.

However, human as you are, you can never shake the feeling of not being perfect. Everybody is particular with how they look.

That is why derma clinics are blessed with more than millions of clients every year. But this simple fact isn’t the sole remedy to all the beauty issues.

Dark under-eye circles, for example aren’t plainly treated within the walls of the doctor’s office. More than prescriptions pads and scalpels are fixes that you can do at the comfort of your homes.

A Piece of Advice

Dark circles are off-hue blemishes that occur under the eyes. Among the most common causes of this discoloration are aging, heredity and medical conditions.

They are usually harmless. However, the off-tones make you look older than your age and more tired than you actually are.

Getting rid of dark circles might be temporary, and if you get lucky it might be permanent. However, finding solutions to these circles is not a hopeless endeavor.

Allay the Cause

If prevention of causes isn’t feasible, treating the cause is an alternative.

  • good night’s sleepGet a good night’s sleep. The logic and relationship behind lack of sleep and rest, and formation of darks circles under the eyes aren’t well understood. However, there are studies linking the cause-effect pattern of under-sleep and dark circles.


Tips: Remove all make-up before going to bed. Determine your amount of everyday sleep. Try to make it a habit to get the amount of sleep you specified for a day, every day. Modulate, if not abstain, from the use of drugs and alcohol. These vices are quite influential when it comes to sleeping patterns. Assist your sleeping patterns by getting adequate vitamin and mineral supplements.

  • Get rid of your allergic exacerbations. Allergies along with asthma are some of the conditions which can cause darker under-eye circles. Seasonal allergies might be effectively resolved by over-the-counter medications. Long-stay allergies, though, might require you to take in immunomodulators (medications that suppress the immune system).

Tips: Secure a prescription from your doctor after a thorough medical consult. Stick with your medications. Identify the root of your allergies and the allergens associated with them. Avoid triggering factors or allergens that can induce an allergic reaction or an exacerbation of your current symptoms.

  • Treat nasal congestion. Funny as it may seem but nasal congestion and sinusitis are related to periorbital dark circles. One theory states that congested sinuses blocks proper drainage of substances and blood from the eyes to the nose. This results to dilated vessels and eventually dark circles.

Tips: Seek a doctor’s help. These conditions are usually treated with anti-allergy medications and decongestants. Avoid triggering factors such as sudden changes in temperature or inhalants.
Dark circles are symptoms which indicate a larger cause. Treat what’s beneath the façade of dark eyes.

No comments yet

The use of HGH has led to a big controversy. Researchers and scientists never ceased to develop this naturally existing hormone in the body into a pill that can give you tremendous health benefits. Recombinant DNA gave way to the production of HGH.

Uses of HGH

A child may have growth hormone problems or deficiency without getting diagnosed. Also, adults can have the same problem and HGH products gave light to this concern.

Only recently, the importance of the synthetic form of human growth hormone is fully understood. You may think that it is a part of a black market and has been banned for use by athletes and body-builders.

There are more uses to this pill than just what you hear from the HGH controversy.

HGH Deficiency among Adults: How It Happens

In children, HGH deficiency is because of not being able to synthesize the hormone. On the other hand, adults experience health problems related to deficient levels of HGH because of poor production of the said substance which may come with aging.

The production of HGH during the early years of life is more efficient than during the later years of life. From this sprang the health problems. What are the conditions associated with HGH deficiency in adulthood?

Diseases of Old Age

There are many diseases of old age, also known as degenerative diseases, which are attributed to a deficient level of the protein HGH. This hormonal deficiency may lead to heart problems.

Your heart may start to form plaques and start to slow down and weaken. Your poor fat and cholesterol metabolism may be the culprit to the formation of atherosclerotic plaques.

Osteoporosis is another degenerative disease that may develop later in life. Your bones may start to become more porous and brittle.

Muscle wasting as well as weight problems are health conditions that can be reversed with the proper use of HGH. The said drug can enhance sexual performance as well as make you feel energized and stronger.


hgh injectionHealth problems that are due to diminishing amounts of human growth hormone may need hormonal replacement therapy. This treatment is done on both children and adults who have HGH deficiency.

Tests will be done to diagnose your condition. Once HGH deficiency is established, treatment with HGH injections may be necessary. However, the administration of this synthetic hormone can only be done by a medical expert.

Some products can also be used to stimulate pituitary function. They are called HGH supplements.

These products work by allowing your pituitary gland to synthesize more growth hormones in order to compensate for the deficiency. This can make an adult have better organ functioning as well as feel better.

HGH and Old Age

Old age is an inevitable process. However, you can do something to slow down your aging clock. Discuss your health condition with your doctor and ask for advice regarding the use of HGH supplements.

Your doctor may agree that these drugs when used properly can increase longevity as well as improve the quality of life.

No comments yet

You may have problems with wrinkles. Every person who is aging has the same skin issue. Wrinkles look cute on a bull dog. On your face, it may make you look older than your real age.

Premature wrinkling is caused by many factors. It is part of the aging process yet it can develop earlier due to factors that you can actually avoid.

What Cause Wrinkles?

Your skin owes its firmness to a protein compound or a fibrous protein. You may have heard about- collagen. Another compound that is vital in maintaining a youthful look is elastin.

Also a protein, this component of your skin maintains elasticity. A deficient amount of these protein compounds can cause wrinkles.

You may have a dry skin type. This makes you more prone to developing wrinkles early. Skin dryness can make your skin flake and develop fine lines. Dryness is linked with genetics. Can you do something about this skin problem? The answer is YES!

  • Maintaining Sufficient Collagen and Elastin Stores

Eating the right food can help you enhance the collagen and elastin production in your skin. The synthesis of these compounds slows down as you age.

This is why you need to supplement your system with foods that can help you maintain your skin’s fullness and elasticity.

fish and flaxseedEat high protein foods. Feast on white meat, beans and nuts. They are rich in the nutrient you need to improve the capacity of your skin to produce collagen and elastin. Include fish and flaxseed to your diet.

Omega 3 fatty acids from these foods can help in preventing free radicals which are toxins that destroy your reserves of these compounds.

Use a sunscreen. The harmful UVB rays of the sun do not only cause skin cancer. They also destroy your collagen and elastin leaving you with problems with fine lines and wrinkles.

Get your brand of a sunscreen that has a sufficient SPF. By doing so, you can stay outdoors without worrying about the sun’s rays.

  • Moisturize

Wash your face at least two times a day and dry it with a clean towel. Your beauty ritual must not end here. Make it a habit to moisturize. Use your brand of moisturizer that can maintain your skin’s hydration status.

You may have dry skin and you need to compensate for it by using a moisturizer. Though there are moisturizers that are made from natural ingredient, you can use more natural and less expensive remedies.

Try plant extracts such as aloe and avocado. They make a great natural face mask that can aid in moisturizing your skin. Also, try egg whites for the same purpose.

These stuffs that you can find at home can help you prevent wrinkles and other skin problems such as a saggy skin in a more natural way.

You know that developing wrinkles is inevitable. However, just like in treating acne, you can do certain measures in order to solve this skin issue.

By understanding how wrinkles develop, you can devise ways on how to prevent its growth. A simple beauty ritual done religiously can make you look younger than your age.

No comments yet