Good nutrition can spare your skin from disastrous wrinkles. Studies show that getting loads of vitamins, minerals and antioxidants can help in maintaining the youthful look. You can’t stop aging yet you can slow down this natural process.


Even if you eat healthy foods, your body can still develop toxins that can lead to having fine lines and wrinkles. These harmful substances are called free radicals. What do these toxins do to your skin?

Free radicals destroy the collagen and elastin reserves of your skin, leaving you with problems like a saggy and less elastic skin. Collagen aids in maintaining your skin’s fullness while elastin maintains elasticity.

Antioxidants vs. Toxins

Antioxidants can fight off toxins. This is why health experts recommend eating fruits and vegetables. They don’t only cause wrinkles but also heart diseases and even cancer.

Free radicals cause molecular instability which weakens your cell leading to a damaged membrane. This is where skin aging comes in. What are these antioxidants?

Your Weapons against Free Radicals

fish oilLoad your system with nutrients that serve as your weapon against wrinkle-causing free radicals. Eat foods rich in Vitamins A, E and C. Also, eat more of color-bearing nutrients like anthocyanins and beta-carotene. Antioxidants when taken in combination can make a stronger defense against free radicals.

Fill your plate with greens and fruits (deep-colored). Also, snack on legumes and nuts which have abundant stores of antioxidants as well.

You may have heard of fish oil and its many health benefits. It contains omega 3 fatty acid that is an antioxidant itself. It can help you prevent cancers, heart diseases and even signs of aging.

Reversing the Effects of Aging

Studies show that you can’t only prevent the effects of free radicals but also reverse that damage it cause your skin. A vitamin A derivative called retinol is now being marketed as a beauty remedy.

Topically, it can help in exfoliating your skin and reduce the appearance of fine lines, wrinkles and even skin pigmentation. Retinol also stimulates elastin and collagen production.

What are the natural sources of retinol? Eat more of eggs, cereals and liver. These foods have abundant stores of the said substance. Also you can take dietary supplements that come in capsules or pills.

Dietary Fiber

Make it a point to have a rich source of fiber on your plate. Do you know that it can help promote a healthy skin? Free radicals may come from the food that you eat. They may accumulate inside your colon.

Promote a regular bowel movement by eating a high fiber diet and drinking enough fluids. Foods like leafy vegetables, whole grains and fruits are rich in this compound.

Fiber pulls water and increases the bulk of your stool which in turn promotes bowel movement. You need to get rid of the free radicals inside your digestive system. Detoxify with fiber.

You now understand how free radicals can compromise your skin’s health. Live a lifestyle that can help you combat these harmful toxins.

You may agree that eating healthy foods can spare your skin from aging signs such as wrinkles.

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