You may have problems with wrinkles. Every person who is aging has the same skin issue. Wrinkles look cute on a bull dog. On your face, it may make you look older than your real age.

Premature wrinkling is caused by many factors. It is part of the aging process yet it can develop earlier due to factors that you can actually avoid.

What Cause Wrinkles?

Your skin owes its firmness to a protein compound or a fibrous protein. You may have heard about- collagen. Another compound that is vital in maintaining a youthful look is elastin.

Also a protein, this component of your skin maintains elasticity. A deficient amount of these protein compounds can cause wrinkles.

You may have a dry skin type. This makes you more prone to developing wrinkles early. Skin dryness can make your skin flake and develop fine lines. Dryness is linked with genetics. Can you do something about this skin problem? The answer is YES!

  • Maintaining Sufficient Collagen and Elastin Stores

Eating the right food can help you enhance the collagen and elastin production in your skin. The synthesis of these compounds slows down as you age.

This is why you need to supplement your system with foods that can help you maintain your skin’s fullness and elasticity.

fish and flaxseedEat high protein foods. Feast on white meat, beans and nuts. They are rich in the nutrient you need to improve the capacity of your skin to produce collagen and elastin. Include fish and flaxseed to your diet.

Omega 3 fatty acids from these foods can help in preventing free radicals which are toxins that destroy your reserves of these compounds.

Use a sunscreen. The harmful UVB rays of the sun do not only cause skin cancer. They also destroy your collagen and elastin leaving you with problems with fine lines and wrinkles.

Get your brand of a sunscreen that has a sufficient SPF. By doing so, you can stay outdoors without worrying about the sun’s rays.

  • Moisturize

Wash your face at least two times a day and dry it with a clean towel. Your beauty ritual must not end here. Make it a habit to moisturize. Use your brand of moisturizer that can maintain your skin’s hydration status.

You may have dry skin and you need to compensate for it by using a moisturizer. Though there are moisturizers that are made from natural ingredient, you can use more natural and less expensive remedies.

Try plant extracts such as aloe and avocado. They make a great natural face mask that can aid in moisturizing your skin. Also, try egg whites for the same purpose.

These stuffs that you can find at home can help you prevent wrinkles and other skin problems such as a saggy skin in a more natural way.

You know that developing wrinkles is inevitable. However, just like in treating acne, you can do certain measures in order to solve this skin issue.

By understanding how wrinkles develop, you can devise ways on how to prevent its growth. A simple beauty ritual done religiously can make you look younger than your age.

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Good nutrition can spare your skin from disastrous wrinkles. Studies show that getting loads of vitamins, minerals and antioxidants can help in maintaining the youthful look. You can’t stop aging yet you can slow down this natural process.


Even if you eat healthy foods, your body can still develop toxins that can lead to having fine lines and wrinkles. These harmful substances are called free radicals. What do these toxins do to your skin?

Free radicals destroy the collagen and elastin reserves of your skin, leaving you with problems like a saggy and less elastic skin. Collagen aids in maintaining your skin’s fullness while elastin maintains elasticity.

Antioxidants vs. Toxins

Antioxidants can fight off toxins. This is why health experts recommend eating fruits and vegetables. They don’t only cause wrinkles but also heart diseases and even cancer.

Free radicals cause molecular instability which weakens your cell leading to a damaged membrane. This is where skin aging comes in. What are these antioxidants?

Your Weapons against Free Radicals

fish oilLoad your system with nutrients that serve as your weapon against wrinkle-causing free radicals. Eat foods rich in Vitamins A, E and C. Also, eat more of color-bearing nutrients like anthocyanins and beta-carotene. Antioxidants when taken in combination can make a stronger defense against free radicals.

Fill your plate with greens and fruits (deep-colored). Also, snack on legumes and nuts which have abundant stores of antioxidants as well.

You may have heard of fish oil and its many health benefits. It contains omega 3 fatty acid that is an antioxidant itself. It can help you prevent cancers, heart diseases and even signs of aging.

Reversing the Effects of Aging

Studies show that you can’t only prevent the effects of free radicals but also reverse that damage it cause your skin. A vitamin A derivative called retinol is now being marketed as a beauty remedy.

Topically, it can help in exfoliating your skin and reduce the appearance of fine lines, wrinkles and even skin pigmentation. Retinol also stimulates elastin and collagen production.

What are the natural sources of retinol? Eat more of eggs, cereals and liver. These foods have abundant stores of the said substance. Also you can take dietary supplements that come in capsules or pills.

Dietary Fiber

Make it a point to have a rich source of fiber on your plate. Do you know that it can help promote a healthy skin? Free radicals may come from the food that you eat. They may accumulate inside your colon.

Promote a regular bowel movement by eating a high fiber diet and drinking enough fluids. Foods like leafy vegetables, whole grains and fruits are rich in this compound.

Fiber pulls water and increases the bulk of your stool which in turn promotes bowel movement. You need to get rid of the free radicals inside your digestive system. Detoxify with fiber.

You now understand how free radicals can compromise your skin’s health. Live a lifestyle that can help you combat these harmful toxins.

You may agree that eating healthy foods can spare your skin from aging signs such as wrinkles.

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